Braised Pork Belly with Egg
Nutritional Overview
A savory braised pork belly dish featuring four cuts of pork belly and two whole eggs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Braised Pork Belly with Egg contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Braised Pork Belly with Egg provides 29g of protein, supporting muscle growth, repair, and satiety.
• High in fats (36g), Braised Pork Belly with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Braised Pork Belly with Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork belly contributes 300 calories (68% of total calories).
Detailed Ingredient Breakdown
Pork belly
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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