Braised Pork Belly Cups
Nutritional Overview
This dish consists of braised pork belly served in small bowls. The pork belly is high in fat and protein, with no visible carbohydrates or sugar. Other ingredients like seasoning or broth are not clearly identifiable, so their nutritional values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Braised Pork Belly Cups is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Pork Belly Cups provides 48g of protein, supporting muscle growth, repair, and satiety.
• High in fats (75g), Braised Pork Belly Cups provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Braised Pork Belly Cups should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork belly contributes 870 calories (100% of total calories).
• Protein sources: pork belly provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork belly
150gr
Protein: 48g
| Carbs: 0g
| Fat: 75g
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