Braised Pork and Chicken
Nutritional Overview
A protein-rich meal featuring braised pork chop and chicken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Braised Pork and Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Pork and Chicken provides 75g of protein, supporting muscle growth, repair, and satiety.
• Braised Pork and Chicken provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Braised Pork and Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Braised Pork and Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork chop contributes 600 calories (78% of total calories).
Detailed Ingredient Breakdown
Pork chop
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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