Braised meat with rice
Nutritional Overview
The meal consists of braised beef and a small portion of cooked white rice. Sugar content is unknown and assumed to be 0. Nutritional values are estimated based on visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Braised meat with rice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Braised meat with rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Braised meat with rice provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Braised meat with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Braised meat with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Braised beef contributes 280 calories (76% of total calories).
• Protein sources: Braised beef provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Braised beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Cooked white rice
60gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!