Braised Meat with Potatoes
Nutritional Overview
A hearty dish consisting of braised beef with potatoes and vegetables, cooked in a flavorful broth.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Braised Meat with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Meat with Potatoes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Braised Meat with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Braised Meat with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Braised Meat with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 500 calories (67% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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