Braised Meat with Brie
Nutritional Overview
Estimated plate with braised beef, brie cheese, onion, tomato, potato, and a small amount of cooking oil. Nutrition values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Braised Meat with Brie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Meat with Brie provides 43g of protein, supporting muscle growth, repair, and satiety.
• Braised Meat with Brie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Braised Meat with Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Braised Meat with Brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised beef contributes 360 calories (52% of total calories).
• Protein sources: braised beef, brie cheese provide essential amino acids for muscle health.
• Energy sources: onion, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
braised beef
150gr
Protein: 39g
| Carbs: 0g
| Fat: 24g
brie cheese
70gr
Protein: 12g
| Carbs: 0g
| Fat: 21g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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