Braised Leek with Tomato
Nutritional Overview
This is a vegetable-based dish featuring braised leeks, tomatoes, onions, and olive oil. All visible ingredients are included and estimated. Missing values are set to 0. The meal is low in fat and protein, moderate in carbs, and has a high health score due to its vegetable content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Braised Leek with Tomato provides moderate energy and can fit well into most balanced meal plans.
• Braised Leek with Tomato provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Braised Leek with Tomato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Braised Leek with Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 54 calories (39% of total calories).
• Energy sources: leek, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leek
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!