Braised Lamb with Veggies
Nutritional Overview
A hearty dish featuring braised lamb shank served with steamed broccoli, baby potatoes, and a savory carrot-onion sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Braised Lamb with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Lamb with Veggies provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Braised Lamb with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (46g), Braised Lamb with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Braised Lamb with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised lamb shank contributes 338 calories (60% of total calories).
• Protein sources: braised lamb shank, broccoli, baby potatoes provide essential amino acids for muscle health.
• Energy sources: broccoli, baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
braised lamb shank
150gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
broccoli
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
baby potatoes
100gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
carrot and onion sauce
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
gravy/oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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