Braised Fish with Herbs
Nutritional Overview
A traditional Chinese dish featuring fried fish topped with spring onions, cilantro, and fermented black beans. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Braised Fish with Herbs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Fish with Herbs provides 52g of protein, supporting muscle growth, repair, and satiety.
• Braised Fish with Herbs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Braised Fish with Herbs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Braised Fish with Herbs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 450 calories (87% of total calories).
• Protein sources: fried fish, fermented black beans provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried fish
200gr
Protein: 45g
| Carbs: 0g
| Fat: 28g
spring onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fermented black beans
20gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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