braised chicken thighs
Nutritional Overview
This meal consists of braised chicken thighs cooked with onions, tomatoes, and olive oil. All visible ingredients are included and estimated by appearance. Some values may be missing or estimated; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• braised chicken thighs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! braised chicken thighs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, braised chicken thighs is suitable for low-carb and ketogenic diets.
• High in fats (28g), braised chicken thighs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. braised chicken thighs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 320 calories (78% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken thigh
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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