Braised chicken rice plate
Nutritional Overview
This meal includes white rice, braised chicken, a boiled egg, carrots, cabbage stir-fry, beef meatballs, and a slice of corn. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Braised chicken rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised chicken rice plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Braised chicken rice plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Braised chicken rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Braised chicken rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (33% of total calories).
• Protein sources: White rice, Braised chicken, Boiled egg, Beef meatballs provide essential amino acids for muscle health.
• Energy sources: White rice, Corn slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Braised chicken
80gr
Protein: 15g
| Carbs: 2g
| Fat: 9g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cabbage stir-fry
60gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Beef meatballs
60gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Corn slice
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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