Braised Chicken Pieces
Nutritional Overview
This meal consists of 324 grams of braised chicken pieces with visible herbs and spices. The majority of the calories, protein, and fat come from the chicken, while the herbs and spices contribute minimal calories and carbohydrates. Sugar content is set to 0 due to lack of visible sweet ingredients. All values are estimated based on visual analysis and standard nutritional data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Braised Chicken Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Chicken Pieces provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Braised Chicken Pieces is suitable for low-carb and ketogenic diets.
• High in fats (32g), Braised Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Braised Chicken Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (braised, with skin and bone) contributes 560 calories (98% of total calories).
• Protein sources: Chicken (braised, with skin and bone) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken (braised, with skin and bone)
300gr
Protein: 60g
| Carbs: 0g
| Fat: 32g
Spices and herbs (turmeric, lemongrass, bay leaf, etc.)
24gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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