Braised beef with rice
Nutritional Overview
This meal consists of braised beef, white rice, potatoes, carrots, cherry tomatoes, and a savory sauce or oil. Some values are estimated and may be missing; unknowns are set to 0. The meal is moderately balanced but contains a fair amount of fat and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Braised beef with rice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Braised beef with rice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Braised beef with rice is an excellent energy source for active individuals and athletes.
• Braised beef with rice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Braised beef with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (braised) contributes 140 calories (38% of total calories).
• Protein sources: Beef (braised) provide essential amino acids for muscle health.
• Energy sources: White rice, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef (braised)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
White rice
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Potato
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cherry tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cooking oil/sauce
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!