Braised Beef with Rice
Nutritional Overview
This meal consists of white rice, braised beef in soy sauce, and beef stew in tomato sauce. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown. The meal is high in protein and carbs, with moderate fat content. Health score reflects a balance of protein and carbs, but higher fat and sodium from sauces.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Braised Beef with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Beef with Rice provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Braised Beef with Rice is an excellent energy source for active individuals and athletes.
• High in fats (40g), Braised Beef with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Braised Beef with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Braised beef (soy sauce) contributes 400 calories (38% of total calories).
• Protein sources: White rice, Braised beef (soy sauce), Beef stew (tomato sauce) provide essential amino acids for muscle health.
• Energy sources: White rice, Braised beef (soy sauce), Beef stew (tomato sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Braised beef (soy sauce)
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Beef stew (tomato sauce)
120gr
Protein: 24g
| Carbs: 20g
| Fat: 14g
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