Braised Beef with Rice
Nutritional Overview
A hearty meal consisting of braised beef in sauce served with white rice, coleslaw, and mashed potato.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Braised Beef with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Beef with Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Braised Beef with Rice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Braised Beef with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Braised Beef with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised beef contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
braised beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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