Braised Beef Rib Plate
Nutritional Overview
This meal features a braised beef rib with visible onions, green chili, cucumber slices, and carrot slices. Some ingredient calories are estimated; missing values are set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Braised Beef Rib Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Braised Beef Rib Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Braised Beef Rib Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Braised Beef Rib Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Braised Beef Rib Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef rib contributes 350 calories (83% of total calories).
Detailed Ingredient Breakdown
beef rib
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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