Braised Beef Pasta
Nutritional Overview
Plate appears to contain pappardelle pasta with braised beef, pesto, tomato-based sauce, parmesan, and a small amount of olive oil. Nutrition values are estimated from visible ingredients only. No clearly missing visible ingredients were detected, so 0 values were not needed except where naturally absent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Braised Beef Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Beef Pasta provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Braised Beef Pasta is an excellent energy source for active individuals and athletes.
• High in fats (42g), Braised Beef Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Braised Beef Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised beef contributes 280 calories (35% of total calories).
• Protein sources: pappardelle pasta, braised beef, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: pappardelle pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pappardelle pasta
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
braised beef
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
pesto sauce
35gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
tomato sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
parmesan cheese
12gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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