Braised Beef Chunks
Nutritional Overview
A plate of braised beef chunks, seasoned and slow-cooked, high in protein and moderate in fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Braised Beef Chunks contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Braised Beef Chunks provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Braised Beef Chunks is suitable for low-carb and ketogenic diets.
• High in fats (18g), Braised Beef Chunks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Braised Beef Chunks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 300 calories (86% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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