Braciole di Maiale
Nutritional Overview
Braciole di Maiale is a protein-rich pork chop dish with moderate fats from olive oil and minimal carbs, suitable for a balanced meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Braciole di Maiale contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Braciole di Maiale provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Braciole di Maiale is suitable for low-carb and ketogenic diets.
• High in fats (20g), Braciole di Maiale provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Braciole di Maiale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork chop contributes 280 calories (80% of total calories).
• Protein sources: Pork chop provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pork chop
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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