Bär-yoghurt skål
Nutritional Overview
En skål med naturell och sötad yoghurt blandat med bär. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, därför kan vissa näringsvärden vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Bär-yoghurt skål provides moderate energy and can fit well into most balanced meal plans.
• Bär-yoghurt skål offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bär-yoghurt skål provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bär-yoghurt skål is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bär-yoghurt skål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 100 calories (83% of total calories).
• Protein sources: naturell yoghurt, sötad yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, blandade bär, sötad yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
120gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
blandade bär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sötad yoghurt
50gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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