Bär och yoghurt skål
Nutritional Overview
En skål med naturell och smaksatt yoghurt toppad med blandade bär. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Bär och yoghurt skål provides moderate energy and can fit well into most balanced meal plans.
• Bär och yoghurt skål offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bär och yoghurt skål provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bär och yoghurt skål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bär och yoghurt skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 60 calories (60% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Bär (hallon, blåbär, björnbär) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
Bär (hallon, blåbär, björnbär)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!