Bär- och vattenmelonmix
Nutritional Overview
En färsk fruktsallad med vattenmelon, blåbär, jordgubbar och hallon. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Bär- och vattenmelonmix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Bär- och vattenmelonmix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bär- och vattenmelonmix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Bär- och vattenmelonmix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 60 calories (46% of total calories).
• Energy sources: Vattenmelon, Blåbär, Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Blåbär
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Jordgubbar
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hallon
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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