Bär- och nötmüsli kaka
Nutritional Overview
En bit ugnsbakad kaka med havregryn, mandel, blandade bär, ägg, mjölk, socker och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bär- och nötmüsli kaka contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bär- och nötmüsli kaka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bär- och nötmüsli kaka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bär- och nötmüsli kaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bär- och nötmüsli kaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 90 calories (30% of total calories).
• Protein sources: havregryn, ägg provide essential amino acids for muscle health.
• Energy sources: havregryn, blandade bär, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
mandel
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
blandade bär
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ägg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
mjölk
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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