Bär- och mandelkaka
Nutritional Overview
En ugnsbakad kaka med havregryn, bär, ägg, mjölk, mandelspån och socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bär- och mandelkaka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bär- och mandelkaka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Bär- och mandelkaka is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bär- och mandelkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bär- och mandelkaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (86% of total calories).
• Protein sources: Havregryn, Ägg, Mjölk, Mandelspån provide essential amino acids for muscle health.
• Energy sources: Havregryn, Bär (hallon/blåbär), Mjölk, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Bär (hallon/blåbär)
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Mandelspån
30gr
Protein: 6g
| Carbs: 3g
| Fat: 16g
Socker
50gr
Protein: 0g
| Carbs: 47g
| Fat: 0g
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