Bär och havre smoothie
Nutritional Overview
Smoothie med havregryn, banan, jordnötssmör, frysta bär, honung och mjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bär och havre smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bär och havre smoothie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Bär och havre smoothie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bär och havre smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bär och havre smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (26% of total calories).
• Protein sources: Havregryn, Jordnötssmör, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Frysta bär, Honung, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Jordnötssmör
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Frysta bär
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Mjölk
200gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
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