Bär- och banansmoothie
Nutritional Overview
Denna smoothie innehåller banan, blandade bär, naturell yoghurt, havregryn och honung. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bär- och banansmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bär- och banansmoothie provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Bär- och banansmoothie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bär- och banansmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bär- och banansmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandlar contributes 160 calories (26% of total calories).
• Protein sources: naturell yoghurt, protein pulver, mandlar provide essential amino acids for muscle health.
• Energy sources: banan, blandade bär, naturell yoghurt, mandlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
blandade bär
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
havregryn
15gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
honung
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
mandlar
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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