Bär- och banansmoothie
Nutritional Overview
En smoothie gjord på banan, blåbär och jordgubbar. Näringsvärden för vätska eller andra ingredienser som eventuellt tillsätts är inte inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Bär- och banansmoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Bär- och banansmoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bär- och banansmoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bär- och banansmoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (55% of total calories).
• Energy sources: Banan, Blåbär, Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jordgubbar
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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