Bär med yoghurt
Nutritional Overview
En skål med naturell yoghurt toppad med blåbär, vinbär och hallon. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Bär med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Bär med yoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bär med yoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bär med yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bär med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 95 calories (76% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Blåbär, Vinbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbär
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Vinbär
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Hallon
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 7g
| Carbs: 4g
| Fat: 6g
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