Bär & bröd tallrik
Nutritional Overview
En enkel tallrik med engelskt muffinbröd, färskost, färska blåbär och en skiva gurka. Värden för socker och vissa mikronäringsämnen är uppskattade, och okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bär & bröd tallrik provides moderate energy and can fit well into most balanced meal plans.
• Bär & bröd tallrik contains 6g of protein, providing a modest contribution to your daily protein intake.
• Bär & bröd tallrik provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Bär & bröd tallrik contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bär & bröd tallrik provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Engelskt muffinbröd contributes 140 calories (67% of total calories).
• Protein sources: Engelskt muffinbröd provide essential amino acids for muscle health.
• Energy sources: Engelskt muffinbröd, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Engelskt muffinbröd
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Blåbär
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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