Bắp cải luộc
Nutritional Overview
Bắp cải luộc là một món ăn đơn giản, ít calo và giàu chất xơ, giúp hỗ trợ tiêu hóa và cung cấp vitamin cần thiết.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bắp cải luộc is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Bắp cải luộc is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Bắp cải luộc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bắp cải contributes 25 calories (100% of total calories).
Detailed Ingredient Breakdown
Bắp cải
Protein: 0g
| Carbs: 0g
| Fat: 0g
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