Box Duo Sushi
Nutritional Overview
Boîte de sushi contenant du saumon cru, du riz à sushi, de l'avocat, des crevettes, du concombre, de l'algue nori, de la ciboulette et des assaisonnements. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Box Duo Sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Box Duo Sushi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Box Duo Sushi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Box Duo Sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Box Duo Sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à sushi contributes 220 calories (41% of total calories).
• Protein sources: Saumon cru, Riz à sushi, Crevette provide essential amino acids for muscle health.
• Energy sources: Riz à sushi, Sucre (dans le riz) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon cru
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Riz à sushi
180gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Crevette
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Algue nori
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ciboulette
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épices/assaisonnement
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Concombre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sucre (dans le riz)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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