Bowtie Pasta with Meat
Nutritional Overview
A hearty dish of whole wheat bowtie pasta mixed with ground beef, peas, carrots, and topped with grated Parmesan cheese. Nutritional values are estimated; sugar content is approximated and some values may be slightly off due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowtie Pasta with Meat contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowtie Pasta with Meat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bowtie Pasta with Meat is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bowtie Pasta with Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bowtie Pasta with Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bowtie pasta contributes 154 calories (37% of total calories).
• Protein sources: Whole wheat bowtie pasta, Ground beef provide essential amino acids for muscle health.
• Energy sources: Whole wheat bowtie pasta, Mixed vegetables (peas, carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bowtie pasta
70gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Ground beef
40gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Mixed vegetables (peas, carrots)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Parmesan cheese
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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