Bowtie Meat Pasta
Nutritional Overview
Estimated bowl of bowtie pasta with meat tomato sauce and a small amount of cheese. Nutrition values are approximated from visible ingredients only. No clear side ingredients or garnish were visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Bowtie Meat Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowtie Meat Pasta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Bowtie Meat Pasta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bowtie Meat Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bowtie Meat Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bowtie pasta contributes 280 calories (48% of total calories).
• Protein sources: bowtie pasta, ground meat, cheese provide essential amino acids for muscle health.
• Energy sources: bowtie pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bowtie pasta
180gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
ground meat
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
tomato sauce
90gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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