Bowl pollo e misticanza
Nutritional Overview
Bowl con misticanza e pollo arrosto, con speck croccante e condimenti (senape al miele e olio EVO): apporto proteico alto, grassi moderati-alti, e zuccheri aggiunti dalla senape.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Bowl pollo e misticanza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl pollo e misticanza provides 46g of protein, supporting muscle growth, repair, and satiety.
• Bowl pollo e misticanza provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Bowl pollo e misticanza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bowl pollo e misticanza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo arrosto (pollo cotto) contributes 280 calories (41% of total calories).
• Protein sources: Pollo arrosto (pollo cotto), Speck croccante provide essential amino acids for muscle health.
• Energy sources: Misticanza (insalata mista), Senape al miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Misticanza (insalata mista)
120gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Pollo arrosto (pollo cotto)
180gr
Protein: 52g
| Carbs: 0g
| Fat: 7g
Speck croccante
50gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Senape al miele
30gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Olio extra vergine d'oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!