Bowl patata-pollo-cottage
Nutritional Overview
Combinación de patata, pollo y cottage con plátano y cereales en leche sin lactosa; aporte proteico alto y carbohidratos moderados a altos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 879 calories, Bowl patata-pollo-cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl patata-pollo-cottage provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Bowl patata-pollo-cottage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bowl patata-pollo-cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bowl patata-pollo-cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 380 calories (43% of total calories).
• Protein sources: Pollo, Queso cottage, Conflakes, Leche sin lactosa provide essential amino acids for muscle health.
• Energy sources: Patata, Plátano, Conflakes, Leche sin lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Pollo
50gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Queso cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Conflakes
75gr
Protein: 7g
| Carbs: 82g
| Fat: 1g
Leche sin lactosa
300gr
Protein: 10g
| Carbs: 12g
| Fat: 1g
Maíz dulce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!