Bowl pasta e frango
Nutritional Overview
Bowl com 80 g de pasta cozida e 80 g de frango cozido, alto em proteína, moderado em carboidratos e baixo em gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Bowl pasta e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl pasta e frango provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Bowl pasta e frango is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bowl pasta e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bowl pasta e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta cozida contributes 160 calories (27% of total calories).
• Protein sources: Pasta cozida, Frango cozido provide essential amino acids for muscle health.
• Energy sources: Pasta cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta cozida
80gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Frango cozido
80gr
Protein: 34g
| Carbs: 0g
| Fat: 6g
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