Bowl of Watermelon
Nutritional Overview
This meal consists of approximately 300 grams of fresh watermelon cubes. All nutritional values are estimated based on watermelon only. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bowl of Watermelon provides moderate energy and can fit well into most balanced meal plans.
• Bowl of Watermelon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Bowl of Watermelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 180 calories (100% of total calories).
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
600gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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