Bowl of Walnuts
Nutritional Overview
This meal consists of only walnuts, estimated at 100 grams. All nutritional values are based on this amount. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Bowl of Walnuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bowl of Walnuts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bowl of Walnuts provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Bowl of Walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl of Walnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 654 calories (100% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
• Energy sources: walnuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnuts
100gr
Protein: 15g
| Carbs: 14g
| Fat: 65g
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