Bowl of Sugar
Nutritional Overview
This meal consists of approximately 100 grams of white sugar. All nutritional values for other possible ingredients are set to 0 as they are not visible. The health score is very low due to the high sugar content and lack of nutrients.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl of Sugar contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (100g), Bowl of Sugar is an excellent energy source for active individuals and athletes.
• Health score of 1/10 suggests Bowl of Sugar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sugar contributes 400 calories (100% of total calories).
• Energy sources: white sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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