Bowl of Quinoa
Nutritional Overview
La imagen muestra un tazón de quinua cocida. No se observan otros ingredientes visibles. Los valores nutricionales se basan en una porción estándar de quinua cocida. El contenido de azúcar se considera 0 ya que no hay ingredientes azucarados visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Bowl of Quinoa provides moderate energy and can fit well into most balanced meal plans.
• Bowl of Quinoa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Bowl of Quinoa is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bowl of Quinoa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bowl of Quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 222 calories (100% of total calories).
Detailed Ingredient Breakdown
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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