Bowl of potato chips
Nutritional Overview
A small glass bowl containing approximately 50 grams of ridged potato chips. Nutritional values are estimated based on standard fried potato chips. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bowl of potato chips provides moderate energy and can fit well into most balanced meal plans.
• Bowl of potato chips provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Bowl of potato chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Bowl of potato chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato chips contributes 270 calories (100% of total calories).
• Protein sources: potato chips provide essential amino acids for muscle health.
• Energy sources: potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato chips
50gr
Protein: 3g
| Carbs: 27g
| Fat: 18g
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