Bowl of Popcorn
Nutritional Overview
A small bowl of air-popped popcorn with a light amount of oil. No visible sugar or additional toppings. Nutritional values are estimated based on visual portion size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Bowl of Popcorn provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Bowl of Popcorn is an excellent energy source for active individuals and athletes.
• Bowl of Popcorn contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bowl of Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popped corn kernels contributes 120 calories (77% of total calories).
• Protein sources: popped corn kernels provide essential amino acids for muscle health.
• Energy sources: popped corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popped corn kernels
30gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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