Bowl of Popcorn
Nutritional Overview
A bowl of air-popped popcorn with a small amount of oil. No visible sugar or additional toppings. Nutritional values are estimated based on visual portion size. Sugar content assumed to be 0 due to lack of visible sweeteners.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl of Popcorn contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl of Popcorn contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Bowl of Popcorn is an excellent energy source for active individuals and athletes.
• Bowl of Popcorn contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bowl of Popcorn provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popped corn kernels contributes 280 calories (90% of total calories).
• Protein sources: Popped corn kernels provide essential amino acids for muscle health.
• Energy sources: Popped corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popped corn kernels
60gr
Protein: 7g
| Carbs: 45g
| Fat: 10g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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