Bowl of Popcorn
Nutritional Overview
A bowl of popcorn made with kernels, vegetable oil, a small amount of butter, and salt. Sugar content is assumed to be 0 as no sweeteners are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl of Popcorn contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl of Popcorn contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Bowl of Popcorn is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bowl of Popcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bowl of Popcorn provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn kernels contributes 200 calories (65% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
50gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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