Bowl of pistachios
Nutritional Overview
This meal consists of approximately 30 grams of pistachios in their shells. All nutritional values are estimated for shelled pistachios. No other ingredients are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Bowl of pistachios provides moderate energy and can fit well into most balanced meal plans.
• Bowl of pistachios contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Bowl of pistachios is suitable for low-carb and ketogenic diets.
• Bowl of pistachios contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bowl of pistachios is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachios contributes 170 calories (100% of total calories).
• Protein sources: pistachios provide essential amino acids for muscle health.
• Energy sources: pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistachios
30gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
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