Bowl of nectarines
Nutritional Overview
This meal consists of four nectarines, estimated at 150 grams each. All nutritional values are based on standard nectarine data. No other ingredients are present. Missing values are set to 0 as required.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Bowl of nectarines provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Bowl of nectarines is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bowl of nectarines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Bowl of nectarines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 120 calories (100% of total calories).
• Protein sources: nectarine provide essential amino acids for muscle health.
• Energy sources: nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nectarine
300gr
Protein: 4g
| Carbs: 60g
| Fat: 1g
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