Bowl of Milk
Nutritional Overview
A bowl of whole milk, approximately 240 grams. Contains 150 calories, with 8g protein, 12g carbs, and 8g fat. Sugar content is estimated at 12g. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bowl of Milk provides moderate energy and can fit well into most balanced meal plans.
• Bowl of Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bowl of Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Bowl of Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bowl of Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 150 calories (100% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!