Bowl of milk
Nutritional Overview
This meal appears to be a bowl of plain milk. All values are estimated for one cup of whole milk. No other visible ingredients. If there are additional ingredients, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bowl of milk provides moderate energy and can fit well into most balanced meal plans.
• Bowl of milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bowl of milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Bowl of milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bowl of milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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