Bowl of Dates
Nutritional Overview
This meal consists of approximately 200 grams of dates. Dates are high in natural sugars and carbohydrates, with low protein and fat. All values are estimated based on visible ingredients. No other ingredients detected. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bowl of Dates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bowl of Dates contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (180g), Bowl of Dates is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bowl of Dates is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bowl of Dates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 670 calories (100% of total calories).
• Protein sources: dates provide essential amino acids for muscle health.
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
200gr
Protein: 6g
| Carbs: 180g
| Fat: 1g
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