Bowl of chestnuts
Nutritional Overview
This meal consists of approximately 100 grams of chestnuts in a bowl. Chestnuts are low in fat, a good source of complex carbohydrates, and contain some protein and natural sugars. No other ingredients are visible. All values are estimated based on standard nutritional data for chestnuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl of chestnuts contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl of chestnuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Bowl of chestnuts is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bowl of chestnuts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bowl of chestnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chestnut contributes 340 calories (100% of total calories).
• Protein sources: chestnut provide essential amino acids for muscle health.
• Energy sources: chestnut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chestnut
100gr
Protein: 5g
| Carbs: 74g
| Fat: 2g
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